Jeff Spencer ~ Coach of Tiger Woods, Lance Armstrong, Richard Branson & Olympians

~ Current Series ~

100 Interviews with 100 Major Influencers

 

Today, we are joined by a legendary performance coach, Dr. Jeff Spencer. Jeff has spent over 50 years coaching elite athletes, literally the top performance athletes in the world. His coaching methods have led to over 40 gold medals. He’s worked directly with Tiger Woods, Lance Armstrong,  Richard Branson, Vice Admiral David H. Buss, 4-Time World Sprint Cycling Champion Connie Paraskevin, and Biohacking Legend Dave Asprey. 

 

At seven years old Jeff committed to becoming an Olympic cyclist. At twenty-one, he competed in the Olympics. Soon after that he realized that helping exceptional performers tap into their highest potential was as equally satisfying, as competing and winning himself. Ever since, Jeff has coached Top-Tier Performers into Elite Performers. He has changed their habits, strengthened their minds, and given them the tools to consistently deliver at the height of their games.

 

    01:51 Who is Jeff Spencer?

    03:50 5 Decades in The Coaching Space

    19:00 The Winning Mindset

    35:34 Human VS Champion

    40:03 Jeff’s Personal Mindset Rituals

    44:21 The Importance of Visualization

     53:31 Jeff’s Daily Routine

01:00:39 Predictions for the High Performance Industry

01:07:58 Maintaining Balance

01:14:39 The Next 20 Years

Contact Info:

 

http://beforeyouwin.com/

 

Website: https://www.thebusinessmethod.com/mark-winters

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-business-method-podcast/id1069958541?mt=2

Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly90aGVidXNpbmVzc21ldGhvZC5wb2RiZWFuLmNvbS9mZWVkLnhtbA%3D%3D

Spotify: https://open.spotify.com/show/2q8Q9t78sCL6kNkWlnV1Po

 

More Episodes

Ep.484 ~ Are you a Visionary Entrepreneur? If You Have a Business You Need to Know This ~ Mark C. Winters

December 23, 2020

Mark C. Winters ~ Founder at Rocket Fuel

~ Current Series ~

100 Interviews with 100 Major Influencers

 

A few months back we interviewed a guy by the name of Gino Wickman. Gino is the author of the famous book ‘Traction’, and as I sometimes do, I asked Gino if he knew anyone that would be good to interview for our show. Gino said ‘Yes!’ and introduced me to today’s guest. His name is Mark C. Winters and he is Gino’s partner and co-author of the book ‘Rocket Fuel: The One Essential Combination That Will Get You More of What you Want for Your Business.’

 

Mark C. Winters is a seasoned professional with over 25 years of entrepreneurial leadership experience delivering a high level of success. His experience in companies ranges from multi-billion dollar global enterprises like Procter & Gamble, and British Petroleum, to raw startups originally drawn up on a napkin. This diverse background enables him to identify and apply patterns of success for virtually any business scenario.

 

Mark is known for pursuing business opportunities related to technology and systems that enable the optimization of human athletic performance, with a special interest in pattern recognition and scoring methodologies. Mark’s passion is helping entrepreneurs get unstuck so they can expand their freedom. Mark’s talent for introducing just the right combination of perspective and process sparks teams to start moving, move faster, or begin moving in the proper direction – with clarity.

02:20 Who is Mark C. Winters?

04:49 Mark’s Entrepreneurial Journey

09:35 Choosing Your First Business

25:54 Experiencing Failure

37:00 Rocket Fuel

39:00 Visionaries vs Integrators

50:48 Human Optimization

58:24 High-Level Networking

59:28 Where To Find Mark

Contact Info:

 

Mark’s Book: Rocket Fuel: The one essential combination that will get you more of what you want from your business 

https://www.markcwinters.com/

https://www.rocketfuelnow.com/

LinkedIn: https://www.linkedin.com/in/markcwinters/

YouTube: https://www.youtube.com/c/MarkCWinters/featured

 

Website: https://www.thebusinessmethod.com/mark-winters

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-business-method-podcast/id1069958541?mt=2

Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly90aGVidXNpbmVzc21ldGhvZC5wb2RiZWFuLmNvbS9mZWVkLnhtbA%3D%3D

Spotify: https://open.spotify.com/show/2q8Q9t78sCL6kNkWlnV1Po

 

Ep.483 ~ 7-Days in Complete Darkness w/ a Brain Scanner

December 16, 2020

Today we have a very special episode for you. Recently, a couple good friends and I decided to travel to the south of Mexico for a 7-Day Darkroom Retreat!  What is a Darkroom Retreat you say?  Good question, because just a couple months ago, I had no idea myself. I was listening to a podcast a friend recommended about this guy who also did a Darkroom Retreat. Basically, it is 7-days in complete darkness and isolation designed for deep reflection, meditation, visualization, visioning, and diving into the depths of our mind!  Monks and native tribes all around the world have been using this type of practice for thousands of years and it is uniformly considered to be a technique that can help people overcome trauma, psychosis, understand vision quests, challenge themselves, deepen their spiritual practice, and understand the inner workings of their psyche, and universe better. 

 

It was no small feet, and all of us that went met challenges that we didn’t expect. We did, however, want to do this Darkroom Retreat a little differently than others of the past. We brought along a top-of-the-line brain scanner that reports a direct measurement of our brain functioning including the EEG brainwave patterns, our brain reactiveness, coherence, cognitive processing & abilities, our visual control, heart rate variability, & the functioning of our autonomic nervous system. This also includes the different frequencies of our alpha, beta, theta, & delta brainwaves, & the synchronization of your brain and heart frequencies.  This machine read the health of our brains before we went into the darkness, and how the darkness affected our brains through the process. What were the results you ask. Well they are pretty amazing, and you’re going to have to listen to the podcast to find out!  We’ll see ya on the other side! 

 

 

   13:04 Brain Scanning Before Entering the Darkroom

   16:09 The Days Before the Darkroom 

   20:05 Entering the Darkroom!

   28:33 Darkroom & Improving Sleep

   30:34 Day 2 in the Darkroom - Insights & Imaginary Conversations

   32:39 The Island Theory

   35:43 Moving From Light to Darkness Our Entire Lives

   38:40 Day 3 in the Darkroom - Visualizations Begin

   57:30 What Do We Really Need When We Lose Sight?

1:08:24 Day 4 in the Darkroom - Meeting God and Dark Spirits

1:09:55 Using the Bathroom in the Darkroom 

1:25:23 Expressing to the World What is Inside of You

1:29:37 Day 5 in the Darkroom - The Purge

1:41:50 Day 6 & 7 - Everything Coming Full Circle

1:53:44 The Biggest Epiphany of All 

1:56:47 Emerging From the Darkroom 

2:02:48 My Biometrics While in the Darkroom

2:04:31 Brain Scan Results of the Darkroom 

2:13:41 Random Q&A

 

Honorable Mentions & Contact Info:

 

Aubrey Marcus’ Podcast Episode About the Darkroom:

https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast/sss

 

Leon J. Hendrix’s YouTube Channel:

https://www.youtube.com/channel/UCTvRcHO5jJ_JKcekLacLMuQ

 

Get Shit Done Live:

https://www.thebusinessmethod.com/getshitdonelive

 

More Information on Brain Scanning:

https://www.thebusinessmethod.com/brainscan

 

Dr. Davis Brockenshire - Innovative Health Solutions

https://innovativehealthdrs.com/

 

 

Website: https://www.thebusinessmethod.com/darkroom

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-business-method-podcast/id1069958541?mt=2

Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly90aGVidXNpbmVzc21ldGhvZC5wb2RiZWFuLmNvbS9mZWVkLnhtbA%3D%3D

Spotify: https://open.spotify.com/show/2q8Q9t78sCL6kNkWlnV1Po

Ep.482 ~ One of the Most Powerful Women I Know  ~ Veena Sidhu

December 9, 2020

Veena Sidhu ~ Founder at Dream Catcher Enterprise

~ Current Series ~

100 Interviews with 100 Major Influencers

 

Have you ever seen someone walk in the room and just by their charisma, and their energy they captivate everyone else. I once heard about the International Grammy Award winning singer Rihanna. People said even when she was young she would just walk in a room, and she would captivate everyone. When I see someone like that, my first thought is, ‘Who is that person? and “How can I meet them.? I know for many people it can be kind of intimidating to attempt to connect with that person that everyone is noticing, but for me my mindset is, “I want to understand the charisma that person has, and I want to put that person in my friend circle.’

 

Today’s guest is that person. I first noticed her at a business conference on an island in Croatia full of very successful entrepreneurs, and thought leaders. There were a couple hundred people there, and her charisma seemed to be everywhere. I thought to myself, who is that person, and I want to meet her!” and so I did. Not surprisingly she turned out to be a powerhouse entrepreneur, and one of the most successful women I have ever met. Her name is Veena Sidhu, and she is currently the founder of Dream Catcher Enterprise, where her company helps 7-figure businesses scale to 8-figures and beyond through systems, processes, and marketing, but that is really just scratching the surface of who she is. 

 

Throughout her career, Veena spent a significant amount of time working with and building Mindvalley, one of the world’s largest personal-development companies. There Veena was the co-founder and CEO of Mindvalley’s external affiliates and partnerships startup, which grew from $250k a year to $2.5 million in the first year, and $4 million in the second year. Her third year at the company she was made Senior Partner of Mindvalley group of companies, and led as Director of Sales and Publishing.

 

She also helped launch its former course platform — Mindvalley Academy, and oversaw operations of multiple other teams including Content Marketing, Course Creation, Technology, Apps, and Events. Vishen Lakhiana, the founder of Mindvalley said “Veena is one of the singular best people he brought into the company!”

 

Currently, in addition to running Dream Catcher Enterprise, Veena works with the government of Malaysia on multiple projects.

 

02:20  Who is Veena Sidhu?

04:49  Working With Mindvalley

07:08 Choosing Joy

17:21 Changing Habits

20:02 Changing Your Mindset

24:25 Veena on Her Passion & Energy

30:02 The Impact of 2020

35:03 Never Burn Bridges

41:46 Why Self-Education is Vital For Entrepreneurs

50:46 Daily Routines

56:22 Final Tips

58:11 Where To Find Veena

 

 

Contact Info:

https://www.veenasidhu.com/

 

Website: https://www.thebusinessmethod.com/veena-sidhu

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-business-method-podcast/id1069958541?mt=2

Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly90aGVidXNpbmVzc21ldGhvZC5wb2RiZWFuLmNvbS9mZWVkLnhtbA%3D%3D

Spotify: https://open.spotify.com/show/2q8Q9t78sCL6kNkWlnV1Po

 

Ep.481 ~ Productivity from the Founder of Asian Efficiency ~ Thanh Pham

December 2, 2020

Thanh Pham ~ Founder at Asian Efficiency

~ Current Series ~

100 Interviews with 100 Major Influencers

 

Today, we have a friend Thanh Pham joining the podcast. Thanh is known as one of the top productivity experts in the world. In this interview, Thanh and I nerd out on all his top-productivity techniques. 

 

Thanh is the founder of Asian Efficiency, and the host of The Productivity Show that he runs with his partner Brooks. On The Productivity Show, they have over 300 episodes, 9 million downloads in total, and around 200,000 downloads per month. Now he's been named as one of the top thought leaders in the productivity industry. 

 

Thanh teaches workshops all over the world. In the past 10 years, he's helped approximately 15,000 people become more productive from workshops, online training, and courses. During the interview, we talk about Thanh’s daily routine, his weekly planning, his work-life balance, how he created his own system for productivity, some of the productivity tactics that actually make him less productive, which ironically, maybe not so ironically make me less productive as well. Thanh and I discuss his Rule-of-Three, why he does more short-term planning, instead of long term planning, and we talk about the number one thing that helps people become super productive.

 

Anybody can learn something from this interview!

 

     02:12  Who is Thanh Pham?

     03:30  Asian Efficiency

     07:00  Thanh’s Entrepreneurial Journey

     09:50  Productivity Hacks That Decreased Productivity

     14:42  Why Sleep & Recovery are Trending

      17:20  Sleeping Habits

      26:11  The Power of Staycations

     30:58  Digital Detoxing Tips

     35:00  Thanh’s Personal Productivity System

     44:02  Short-term Planning vs Long-term Planning

     48:20  How To Prioritize

     52:05  Achieving Work/Life Balance

01:04:13  Changes in Productivity Strategies

01:14:18  Where to Find Thanh

Contact Info:

https://www.asianefficiency.com/

 

Website: https://www.thebusinessmethod.com/thanh-pham

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-business-method-podcast/id1069958541?mt=2

Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly90aGVidXNpbmVzc21ldGhvZC5wb2RiZWFuLmNvbS9mZWVkLnhtbA%3D%3D

Spotify: https://open.spotify.com/show/2q8Q9t78sCL6kNkWlnV1Po